Learn More About Urinary Incontinence | Pelvic Health Solutions | INNOVO US – Tagged "Menopause"

Investing in Your Pelvic Floor: Why It's Important for Every Woman, Especially Mothers

Discover why investing in pelvic floor health is crucial for every woman, especially mothers. Learn how strengthening this key area can enhance well-being and quality of life.

World Menopause Day: INNOVO Continues To Bring The Conversation, Symptoms and ANSWERS To Light

Welcome to the menopause revolution. Here are 16 companies changing the definition on what it means to be menopausal.

Double Voiding – Everything You Need to Know

Double voiding means staying on the toilet for longer to try and completely empty your bladder.

Your Guide to a Stronger Pelvic Floor: Starting and Maintaining Your Journey

Start your journey to better health with expert tips and achievable goals.

5 Myths About Menopause - Debunked!

Menopause is not the “end,” but the beginning, and more facts to understand about this time.

The Kegel-Sex Connection

Kegels can stop leakage and boost your sex life—so, what are you waiting for?

5 Yoga Postures for Pelvic Floor Strength

While most of us have heard time and time again about the importance of pelvic floor exercises for building pelvic floor strength (and bladder control).

How to Cure Incontinence

Urinary incontinence can completely control your daily life - if you let it. Don’t let it control yours. Find out how you can put a stop to leaks today.

You Can Win the Battle Against Menopause and Incontinence

50% of women are affected by bladder leaks during and after menopause. Why? Put simply, menopause causes your ovaries to stop producing oestrogen AKA the hormone your pelvic floor muscles...

Menopause and Incontinence - What Happens During Menopause?

Urinary incontinence affects many menopausal women. In this blog post, we cover why, plus facts about menopause and incontinence. Read more.

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