What Is Snissing?
What exactly is snissing? Well, you know how sometimes when you sneeze, a little (or big) drop of pee comes out? That's snissing.
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Investing in Your Pelvic Floor: Why It's Important for Every Woman, Especially Mothers
Discover why investing in pelvic floor health is crucial for every woman, especially mothers. Learn how strengthening this key area can enhance well-being and quality of life.
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Pelvic Floor 101
Your Guide to a Stronger Pelvic Floor: Starting and Maintaining Your Journey
Start your journey to better health with expert tips and achievable goals.
How Long Does it Take to Strengthen Pelvic Floor Muscles?
Many women perform manual kegel exercises to try to manage or prevent bladder leaks that occur as a result of weakened pelvic floor muscles. Despite the fact that Kegel exercises...
The Pelvic Floor And Pre-Pregnancy
We explore why women should work these muscles before getting pregnant.
What Causes A Weak Bladder?
Seasonal allergies can exacerbate the symptoms of a weak bladder. We explore the causes and the treatments of a weak bladder.
What Causes Incontinence?
A third of women are dealing with incontinence and many are suffering in silence. Instead of living with pain and discomfort, you should take back control of your body, treat...
Start ‘Em Young: High Schoolers Need Pelvic Floor Education, Too
If you think incontinence is only for postpartum moms or menopausal women, think again! In fact, between 10 to 50 percent of nulliparous women (Nulli-what? That’s the medical term for women who...
How To Strengthen Pelvic Floor Muscles
Knowing how to strengthen pelvic floor muscles can help you to control bladder leaks and improve your sex life. So how do you do it? Read more.
What is Incontinence?
We hear the word “incontinence” thrown around a lot, but what is urinary incontinence and how do you know if you’re experiencing it? Let’s break it down. Urinary incontinence is...
How To Do Kegel Exercises
How do you do Kegel exercises properly so you can help to control bladder leaks? How often should you do them? Find out in our guide.
4 Methods that Won't Fix Stress Urinary Incontinence
If you want to fix bladder leaks, not fight them, head straight for INNOVO.
Pelvic Floor Pain - What Does It Mean?
In this guide we’ll cover why women may experience pelvic floor pain and the symptoms they experience. And, what women can do to help alleviate the symptoms of pelvic floor...
How to Cure Incontinence
Urinary incontinence can completely control your daily life - if you let it. Don’t let it control yours. Find out how you can put a stop to leaks today.
Why INNOVO Is a Smarter Pick Than Pads or Other Pelvic Floor Devices
INNOVO is a clinically proven solution that’s comfortable, convenient, completely non-invasive, and 100% safe.
What is the Pelvic Floor and Where is it?
Your pelvic floor is quite possibly your body's biggest unsung hero.
5 Signs You May Be Suffering From a Weak Pelvic Floor
Your pelvic floor is quite possibly your body's biggest unsung hero.
Can Seasonal Allergies Cause Bladder Weakness?
Seasonal allergies are unpleasant enough without the added embarrassment that comes with bladder weakness.