Your Guide to a Stronger Pelvic Floor: Starting and Maintaining Your Journey
Start your journey to better health with expert tips and achievable goals.
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Investing in Your Pelvic Floor: Why It's Important for Every Woman, Especially Mothers
Discover why investing in pelvic floor health is crucial for every woman, especially mothers. Learn how strengthening this key area can enhance well-being and quality of life.
INNOVO
The Sneaky Thing Affecting Your Pelvic Floor Health
This one thing you do everyday could be contributing to bladder leakage. Read on....
Can Physical Therapy Help With Leakage?
Can Physical Therapy Help With Leakage? Dr. Ruth takes on this essential question.
Sometimes I Laugh So Hard, Tears Run Down My Leg
Joan Lunden share her story.
The Wellness Gift Guide
Gifts that nourish and celebrate the mind, body and spirit.
5 Myths About Menopause - Debunked!
Menopause is not the “end,” but the beginning, and more facts to understand about this time.
What You Need to Know About Working Out and Bladder Leaks
Arm yourself with info, so you can skip embarrassing moments at the gym.
Avoid Leakage With These Merry Mocktails
As we head into the holiday season, you may have a few parties and gatherings on the agenda. Fun, for sure—but also scary. Parties often mean drinking, and drinking means...
Dr. Ruth Maher on Using Electrical Stimulation to Strengthen the Pelvic Floor
The INNOVO Co-Inventor explains the science behind our game-changing device.
The Kegel-Sex Connection
Kegels can stop leakage and boost your sex life—so, what are you waiting for?
Joan Lunden and Jamie Hess Talk Bladder Leaks on The View
Joan Lunden and her daughter, Jamie Hess, sit down with the cast of The View to discuss women's health topics - including incontinence, a condition that affects 1 in 3...
What is Stress Incontinence and How Can I Treat It?
Stress incontinence is the most common form of urinary incontinence. In fact, it affects an estimated 15 million adult women in the U.S. Read more.
How Long Does it Take to Strengthen Pelvic Floor Muscles?
Many women perform manual kegel exercises to try to manage or prevent bladder leaks that occur as a result of weakened pelvic floor muscles. Despite the fact that Kegel exercises...
Women Reveal Their Most Embarrassing Pee Moments
If you are dealing with incontinence issues, chances are, you’ve experienced an embarrassing accident—just like these ladies.
INNOVO Partners with Joan Lunden and Jamie Hess On Women’s Health Educational Initiative
Today, this powerful partnership launches a women’s health initiative aimed to educate women on aging and all the changes that occur during this time, including Stress Urinary Incontinence and resulting...
Dr. Kameelah Phillips, OBGYN Talks Pelvic Floor Health
“When you’re not worried about leakage, you can have an increased degree of self-confidence and quality of life.”
4 Things You Need to Know about Pelvic Floor Health
Dr. Cindy Neville’s breaking down the goods on “the center of your body’s universe.”
5 Wardrobe Choices to Try Once You’re Dry
Incontinence can affect so many areas of your life—including your style. Thankfully, once you’re dry, you can finally enjoy fall fashion!
Running While Leaking! My Half-Marathon Story, by Jamie Hess
And then…. IT started to happen. THE LEAKS
How to Incorporate INNOVO Into Your Self-Care Routine
Exactly what can you do to strengthen those pelvic floor muscles and how can you make sure you stick to a treatment routine? By making it part of your wellness...