INNOVO is proud to celebrate World Women's Wellness Day, a day of raising awareness around women's health and wellbeing. We are committed to empowering women to take control of their pelvic health by providing a safe, effective, and convenient solution to leakage so that women all over the world can live their best lives.

Let’s all take a moment to reflect and make a commitment to prioritize our own self-care and health.

We can start by adding in healthy habits to our everyday lives.

• Getting 8 hours of sleep 
• Drinking at least 2 liters of water a day 
• Creating positive physical movement regimens 
•  Eating well
• Doing our Kegels and strengthening our pelvic floor with INNOVO

Start truly caring for yourself by being mindful around what you eat, how you exercise, and what you spend time doing. Do stuff, not to “get it done” or because you “have to,” but because you care about you and you’re putting yourself first. And that doesn’t mean you need to obsess. If you don’t feel like going to the gym, do something else that lights you up. Put on a soul-soothing podcast or go for a walk. Create habits that are healthy, not just physically but emotionally.

 

Make INNOVO Part Of Your Routine

To truly get the most of your INNOVO experience, consider using it as a form of self-care. After all, what better gift is there to give yourself than no longer leaking?! In the same way that you fit in time for exercise, a calming bath or using a jade roller on your face at night, incorporate INNOVO for 30 minutes a day into your routine.

But using INNOVO daily as part of your self-care routine isn’t just good for your pelvic floor, it could be good for your overall health. A study published in The Occupational Therapy Journal of Research found that people with more daily routines have lower levels of distress when facing issues related to their health.

Ready to make INNOVO part of your regimen? Double down on the self-care aspect by wearing INNOVO for 30 minutes a day while doing one of the following relaxing activities:

• Spend that time reading a great, new book
• Sit outside on your porch or deck and quietly take in nature
• Slip into your INNOVO shorts, then apply a luxe face mask and let it sink in during your treatment time
• Enjoy a glass of wine and catch up with your partner after a long day for that half hour

However you use INNOVO, just remember to enjoy yourself. Creating a routine that treats bladder leakage and approaching it as you would a proper form self-care will only serve to make it a more fun experience and something you’re more apt to continue. The more you continue, the more results you’ll see, and that’s good enough for us.