Make INNOVO your “you” time with these empowering, real-talk podcasts focused on women’s health.

During your INNOVO regimen, you can literally do anything. That’s the beauty of INNOVO. Rather than hole up in a doctor’s office, on a physical therapist’s table, or worse, in a cold hospital exam room, you can treat your stress urinary incontinence from the comfort of home, whether reading a book, cooking some soup or finishing the latest Netflix show. Our go-to activity during our five-times-a-week INNOVO sessions? Podcasts.

Not only are they educational, empowering and offer real solutions to common women’s issues, but they’re fun and they beat staring at our phones. Browse some of our favorite podcasts to listen to during your INNOVO treatment. You just may learn a thing or two. 

Menopause

1. “Menopause Made Easy" by Dr. Fiona Lovely. 

Hosted by a naturopathic doctor, Dr. Fiona Lovely, this educational podcast provides facts and support to women going through menopause. It covers topics such as hormone replacement therapy, nutrition, and lifestyle changes to help manage menopausal symptoms.

2. “The Menopause Movement" by Dr. Michelle Gordon. 

Hosted by a menopause expert and gynecologist, this podcast explores the various physical, emotional, and mental changes that women experience during menopause. It also covers topics such as nutrition, exercise, and mindfulness practices to help women manage their symptoms.

3. “Hot Flashes & Cool Topics" by Bridgett Biagi Garratt and Colleen Rosenblum. 

With humor, honesty and wit at its core, this podcast delves into a wide range of women's health topics, from menopause to diet, to how to declutter our homes. With a series of guest stars, these ladies are offering up the truth behind midlife but with a sense of joy leading the way.  Check out the episode where award-winning journalist and writer Joan Lunden joins to talk about bladder leaks, urinary incontinence, pelvic health and Innovo.

4. “Fearlessly Facing Fifty” by Amy Schmidt. 

This podcast is dedicated to inspiring and empowering women who are approaching or have reached the age of 50. Through candid conversations with experts and real women, the show aims to provide encouragement and guidance for navigating this stage of life with confidence and grace. We particularly love this episode featuring Jamie Hess, who shares her incontinence journey and how INNOVO got her back on the path to dryness.

5. “Menopause, the Podcast” by Ellen Dolgen. 

This podcast provides a lighthearted take on menopause while still providing informative content around the journey of menopause. Hosted by Ellen Dolgen, a menopause expert and author, the podcast covers topics such as hormone therapy, sex and intimacy, and self-care during menopause. The podcast also features interviews with experts in women's health.

 

Women’s Health

1. “Lady Problems" by Refinery29. 

Hosted by our favorite group of Refinery29 editors, this podcast takes a humorous approach to discussing women's health issues such as reproductive rights, mental health, and body image. The hosts are unapologetically feminist and have a fun, conversational tone that we can get behind.

2. “The V Word” by Sarah-Jane Crawford. 

British TV presenter and DJ, Sarah-Jane Crawford hosts this funny and informative podcast that tackles topics like sex, periods, and pelvic health. The show features expert guests and relatable personal anecdotes.

3. “Vag Esteem” by Aishia Deal.

Hosted by comedian Aishia Deal, this podcast takes a hilarious approach to discussing women's health and wellness. (Because honestly, sometimes women’s health is hilarious.) Each episode features a mix of expert guests and comedic banter between Deal and her co-hosts.

4. “The Period Party” by Nicole Jardim and Nat Kringoudis. 

The Period Party is a lively podcast that delves into all things related to women's menstrual cycles and hormonal health. With a focus on natural remedies and holistic approaches to wellness, the show covers topics such as PCOS, fertility, birth control, menopause, and more. Listeners can expect expert interviews, Q&A sessions, and plenty of practical tips and strategies for balancing hormones and optimizing health.

5. “The Well Woman Show” by Giovanna Rossi. 

One of our faves, this podcast explores the many facets of women's health and well-being, from physical and emotional health to financial and social issues. With a diverse range of guests, including healthcare professionals, activists, and entrepreneurs, the show tackles topics such as reproductive rights, gender equity, mental health, and more. Listeners can expect engaging discussions, actionable advice, and inspiring stories of women who are making a difference in their communities and beyond.